{"id":988733,"date":"2024-05-16T10:36:52","date_gmt":"2024-05-16T08:36:52","guid":{"rendered":"https:\/\/alexandravonwaaden.com\/?p=988733"},"modified":"2024-05-22T18:33:55","modified_gmt":"2024-05-22T16:33:55","slug":"lu-jong","status":"publish","type":"post","link":"https:\/\/alexandravonwaaden.com\/de\/2024\/05\/16\/lu-jong\/","title":{"rendered":"Lu Jong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"988733\" class=\"elementor elementor-988733\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa7664c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"aa7664c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a976c2d\" data-id=\"a976c2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a083af4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a083af4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Alexandra Von Waaden is a teacher of Lu Jong. Lu Jong is an ancient practice from Tibet that uses smooth movements of the body to attain a deep harmony of body, mind and spirit. By opening the body&#8217;s physical blocks, we open ourselves to the opportunity for mental clarity, balanced emotions, invigorated energy and spiritual development. The Lu Jong movements place particular attention on the mobility of the spine. The spine is the energy box of our bodies. The spinal column is the root connecting all the body parts and organs. Disease in one of the organs will begin as a block in the corresponding point of the spine. One could even diagnose unmanifested diseases by finding sensitivities along the spine. Therefore, by doing movements that touch the entire spine, gently massaging each vertebra, we strengthen the organs, insuring that they receive the influx of nutrients and oxygen that they require to maintain peak functioning. Good spinal health also means a strong support system for the body, good posture and good flow of energy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bacff28 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"bacff28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eb178d\" data-id=\"9eb178d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2778c elementor-widget elementor-widget-heading\" data-id=\"ae2778c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Request this Service<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3f0db09 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3f0db09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eca2201 elementor-widget elementor-widget-shortcode\" data-id=\"eca2201\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f988581-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"988581\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/de\/wp-json\/wp\/v2\/posts\/988733#wpcf7-f988581-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"988581\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f988581-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alexandra Von Waaden is a teacher of Lu Jong. Lu Jong is an ancient practice from Tibet that uses smooth movements of the body to attain a deep harmony of body, mind and spirit. By opening the body&#8217;s physical blocks, we open ourselves to the opportunity for mental clarity, balanced emotions, invigorated energy and spiritual development. The Lu Jong movements place particular attention on the mobility of the spine. The spine is the energy box of our bodies. The spinal column is the root connecting all the body parts and organs. Disease in one of the organs will begin as a block in the corresponding point of the spine. One could even diagnose unmanifested diseases by finding sensitivities along the spine. Therefore, by doing movements that touch the entire spine, gently massaging each vertebra, we strengthen the organs, insuring that they receive the influx of nutrients and oxygen that they require to maintain peak functioning. Good spinal health also means a strong support system for the body, good posture and good flow of energy. Request this Service<\/p>","protected":false},"author":2,"featured_media":988734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[35,44,48],"class_list":["post-988733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-class","tag-exercise","tag-tips-and-tricks","tag-yoga"],"_links":{"self":[{"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/posts\/988733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/comments?post=988733"}],"version-history":[{"count":4,"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/posts\/988733\/revisions"}],"predecessor-version":[{"id":988738,"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/posts\/988733\/revisions\/988738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/media\/988734"}],"wp:attachment":[{"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/media?parent=988733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/categories?post=988733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexandravonwaaden.com\/de\/wp-json\/wp\/v2\/tags?post=988733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}