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Alexandra Von Waaden is a teacher of Lu Jong. Lu Jong is an ancient practice from Tibet that uses smooth movements of the body to attain a deep harmony of body, mind and spirit. By opening the body’s physical blocks, we open ourselves to the opportunity for mental clarity, balanced emotions, invigorated energy and spiritual development. The Lu Jong movements place particular attention on the mobility of the spine. The spine is the energy box of our bodies. The spinal column is the root connecting all the body parts and organs. Disease in one of the organs will begin as a block in the corresponding point of the spine. One could even diagnose unmanifested diseases by finding sensitivities along the spine. Therefore, by doing movements that touch the entire spine, gently massaging each vertebra, we strengthen the organs, insuring that they receive the influx of nutrients and oxygen that they require to maintain peak functioning. Good spinal health also means a strong support system for the body, good posture and good flow of energy.
